Get Better This Summer

The Secret Weapon – Playing Catch the Right Way

You don’t need a thousand-dollar throwing program to get a stronger arm. You just need a ball, a glove, and a plan. This summer, one of the best ways you can become a better baseball player is simple: play catch consistently, and play it with purpose.

Why Your Arm Is a Gift

God gave you your body—including your arm—to be used for His glory. That means we take care of it, we work to grow our skills, and we learn how to use what He’s given us the right way. Think of playing catch as a way to be a good steward of the game and your body.

“Do you not know that your bodies are temples of the Holy Spirit... Therefore honor God with your bodies.” – 1 Corinthians 6:19–20

How to Play Catch with Purpose

Most kids your age just throw to throw. But real development happens when you throw on purpose. Here's how:

1. Start Short and Warm Up Slow

   • Begin at about 20–30 feet. Focus on easy throws, clean form, and accurate targets (glove hand or chest). Warm up your shoulder, not wear it out.

     
     

2. Work Your Way Back

   • Every 10 throws or so, take a couple steps back. Your arm should feel looser and stronger as you go. If it feels tight or tired, stop and rest.

     
     

3. Focus on Mechanics

   • Step toward your target

   • Keep your elbow up

   • Snap your wrist

   • Finish with your chest over your front knee

   Don’t just throw hard—throw right.

   
   

4. Finish with Intent

   • End your throwing session with 10 strong, accurate throws from a longer distance (as long as you can throw with good form). These are your “game throws.”

Sample Summer Throwing Plan

Day	Focus	Details
Mon	Short to Medium Throws	50 throws total
Tue	Rest or Light Catch	20 throws only
Wed	Long Toss Build-Up	Stretch it out slowly, throw on a line
Thu	Rest or Light Catch	20 throws only
Fri	Game-Style Catch	10 warm-up, 25 strong
Sat	Catch + Grounders	Mix in glove work, throw hard
Sun	Off	Practice intentional rest

Note: You don’t need to throw every day. Arm care is part of getting better. A rested arm is a healthy arm.

Parent Tip: Be a Partner, Not Just a Coach

Parents—if you're playing catch with your son, be consistent and encouraging. Don't try to “fix” everything. Let the game teach. Just being present and tossing the ball builds more than just arm strength—it builds your relationship.

Final Thought

If you want to be a better baseball player this summer, don’t underestimate the power of playing catch. Make it a habit, do it with focus, and remember: this game is a gift from God. Let’s honor Him with how we train.